Calcium

More Information from The National Institute of Health

Calcium-Consumer.pdf

Calcium Needs: mg/day

1-3 years old 700

4-8 years old 1000

9-18 years old 1300

Vitamin D

More information from the National Institute of Health

VitaminD-Consumer.pdf

Sunlight helps us make Vitamin D

Cooked Salmon

600 IU per 6 ounces

Egg Yolk

One egg has 41 IU

Canned tuna Fish

3 ounces has 154 IU

Milk & Milk Replacements

Each cup has 100 IU.

Cod Liver Oil

1360 IU per tablespoon. Supplements vary.

Fortified Orange Juice

137 IU per cup.

Barbecue Swordfish Steak on Plate

3 ounces has 566 IU

Sunlight helps us make Vitamin D

Cooked Salmon

600 IU per 6 ounces

Egg Yolk

One egg has 41 IU

Canned tuna Fish

3 ounces has 154 IU

Milk & Milk Replacements

Each cup has 100 IU.

Cod Liver Oil

1360 IU per tablespoon. Supplements vary.

Fortified Orange Juice

137 IU per cup.

Barbecue Swordfish Steak on Plate

3 ounces has 566 IU

Vitamin D Needs: IU/day

Birth to 12 months 400

1 year to adult 600